There is a growing craze for yogurt in the market these days. One brand that you might want to try out is the Oikos Greek yogurt. This Greek yogurt has all the goodness of regular Greek yogurt except it has 0 fat and only 90 calories per serving. The best part is that it is organic. The company uses the old-fashioned straining means of removing whey from the yogurt, making it creamier.
Typically named yiaourti in its homeland, Greece, Greek yogurt usually require three times the milk than your regular yogurt. Hence, it is creamier and thicker and at the same time, contains more protein. The company that makes Oikos Greek yogurt use organic milk from their family farms. They also use hand-picked fruits that are picked and prepared the same day to make sure that the ingredients are at their freshest.
When you go to the market, you’d find them sold in a 5.3-ounce pot that contains 15 grams of protein. It also provides 20% of your daily value of calcium. The packaging will indicate that it contains five live active cultures, which is great for your stomach!
There are five flavors to choose from: vanilla, strawberry, blueberry, honey and plain. All of these flavors are available in 5.3 pots. However, you’ll find that at some stores, they sell 16 ounce tubes and 4-ounce packs of the plain and vanilla flavor. These are prepared in a sundae-style yogurt with the fruit at the bottom. The vanilla is also already mixed in with the yogurt.
Oikos also made their yogurt drinkable! This is allows their consumers a better option in case they want to skip using the spoon. Oikos Organic Drinkable Greek yogurts are usually thicker and creamier than the normal smoothie. The plus is that it has 50% more protein and 40% more calcium, which makes it a healthier drink indeed. They come with different delicious flavors: Pomegranate Berry and Honey Vanilla.
Greek yogurt is great for cooking too. So although it’s much easier to eat your Oikos Organic Yogurt as it is, try to integrate it to your cooking. Consumers find that Greek yogurt doesn’t curdle as easily as a regular yogurt in cooking. Using Greek yogurt in your cooking means more protein and calcium in your diet for the same amount of cream cheese, butter, sour cream, or just regular cream. And let’s not forget about the healthy cultures!
The only downside to this brand is that it is a bit more expensive. But I suppose the health benefits outweigh the extra expense because after all, a lot of yogurt lovers were converted to Greek yogurt lovers. This brand is also more available in the market than other brands of Greek yogurt so it has been a preference for some.
Incoming search terms:
- oikos greek yogurt
- Is oikos greek yogurt healthy
- is oikos greek yogurt good for you
- oikos yogurt
- is oikos yogurt healthy
- greek yogurt
- is Oikos greek yogurt healthy?
- is oikos yogurt good for you
- oikos greek yogurt healthy
- greek yogurt oikos